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Tofu, fried
| Calories 271 |
Calories from Fat 177 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
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| Alanine | 0.70 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.14 | g | | Ash | 1.62 | g | | Aspartic acid | 1.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 372.00 | mg | | Carbohydrate, by difference | 10.49 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 16.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 106.30 | mg | | Copper, Cu | 0.40 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.24 | g | | Daidzein | 17.83 | mg | | Energy | 271.00 | kcal | | Energy | 1135.00 | kJ | | Fatty acids, total monounsaturated | 4.46 | g | | Fatty acids, total polyunsaturated | 11.39 | g | | Fatty acids, total saturated | 2.92 | g | | Fiber, total dietary | 3.90 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 28.00 | mg | | Glutamic acid | 2.97 | g | | Glycine | 0.67 | g | | Glycitein | 3.37 | mg | | Histidine | 0.50 | g | | Iron, Fe | 4.87 | mg | | Isoflavones, total | 48.35 | mg | | Isoleucine | 0.85 | g | | Leucine | 1.31 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.13 | g | | Magnesium, Mg | 60.00 | mg | | Manganese, Mn | 1.50 | mg | | Methionine | 0.22 | g | | Niacin | 0.10 | mg | | Pantothenic acid | 0.14 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 287.00 | mg | | Potassium, K | 146.00 | mg | | Proline | 0.93 | g | | Protein | 17.19 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 28.50 | mcg | | Serine | 0.81 | g | | Sodium, Na | 16.00 | mg | | Sugars, total | 2.72 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.70 | g | | Total lipid (fat) | 20.18 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.57 | g | | Valine | 0.87 | g | | Vitamin A, IU | 27.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.04 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 7.80 | mcg | | Water | 50.52 | g | | Zinc, Zn | 1.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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