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Nutrition - Facts for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Calories 61 Calories from Fat 32
(53%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 8mg 0.01%
Potassium 120mg 0.12%
Total Carbohydrate 2g 2%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.27 g
Alcohol, ethyl 0.00 g
Arginine 0.44 g
Ash 0.70 g
Aspartic acid 0.72 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 111.00 mg
Carbohydrate, by difference 1.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 0.00 mg
Choline, total 27.40 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Daidzein 11.99 mg
Energy 61.00 kcal
Energy 255.00 kJ
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 2.08 g
Fatty acids, total saturated 0.53 g
Fiber, total dietary 0.20 g
Folate, DFE 44.00 mcg_DFE
Folate, food 44.00 mcg
Folate, total 44.00 mcg
Folic acid 0.00 mcg
Genistein 18.23 mg
Glutamic acid 1.13 g
Glycine 0.26 g
Glycitein 2.03 mg
Histidine 0.19 g
Iron, Fe 1.11 mg
Isoflavones, total 31.10 mg
Isoleucine 0.32 g
Leucine 0.50 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.43 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.39 mg
Methionine 0.08 g
Niacin 0.54 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.32 g
Phosphorus, P 92.00 mg
Potassium, K 120.00 mg
Proline 0.35 g
Protein 6.55 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 8.90 mcg
Serine 0.31 g
Sodium, Na 8.00 mg
Sugars, total 0.70 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.27 g
Total lipid (fat) 3.69 g
Tryptophan 0.10 g
Tyrosine 0.22 g
Valine 0.33 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 87.26 g
Zinc, Zn 0.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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