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Soy flour, low-fat
| Calories 375 |
Calories from Fat 78 |
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[1] |
| Total Carbohydrate 35g |
35% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 6.04 | g | | Betaine | 2.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 285.00 | mg | | Carbohydrate, by difference | 34.93 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 24.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 191.70 | mg | | Copper, Cu | 1.60 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1567.00 | kJ | | Energy | 375.00 | kcal | | Fatty acids, total monounsaturated | 1.46 | g | | Fatty acids, total polyunsaturated | 4.21 | g | | Fatty acids, total saturated | 1.29 | g | | Fiber, total dietary | 16.00 | g | | Folate, DFE | 289.00 | mcg_DFE | | Folate, food | 289.00 | mcg | | Folate, total | 289.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 8.20 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 285.00 | mg | | Manganese, Mn | 3.15 | mg | | Niacin | 2.95 | mg | | Pantothenic acid | 1.55 | mg | | Phosphorus, P | 675.00 | mg | | Potassium, K | 2090.00 | mg | | Protein | 45.51 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 58.90 | mcg | | Sodium, Na | 9.00 | mg | | Starch | 5.25 | g | | Sugars, total | 10.53 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.09 | mg | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 2.61 | mg | | Tocopherol, gamma | 6.03 | mg | | Total lipid (fat) | 8.90 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.55 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.90 | mcg | | Water | 4.61 | g | | Zinc, Zn | 4.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9p". 2005 Beltsville MD
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