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Soy flour, defatted
| Calories 330 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 38g |
38% |
| Nutrient | Quantity | Units |
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| Alanine | 2.21 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.65 | g | | Ash | 6.15 | g | | Aspartic acid | 5.91 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 241.00 | mg | | Carbohydrate, by difference | 38.37 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 24.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 11.30 | mg | | Copper, Cu | 4.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.76 | g | | Daidzein | 57.47 | mg | | Energy | 330.00 | kcal | | Energy | 1379.00 | kJ | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 0.14 | g | | Fiber, total dietary | 17.50 | g | | Folate, DFE | 305.00 | mcg_DFE | | Folate, food | 305.00 | mcg | | Folate, total | 305.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 71.21 | mg | | Glutamic acid | 9.11 | g | | Glycine | 2.17 | g | | Glycitein | 7.55 | mg | | Histidine | 1.27 | g | | Iron, Fe | 9.24 | mg | | Isoflavones, total | 131.19 | mg | | Isoleucine | 2.28 | g | | Leucine | 3.83 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.13 | g | | Magnesium, Mg | 290.00 | mg | | Manganese, Mn | 3.02 | mg | | Methionine | 0.63 | g | | Niacin | 2.61 | mg | | Pantothenic acid | 2.00 | mg | | Phenylalanine | 2.45 | g | | Phosphorus, P | 674.00 | mg | | Potassium, K | 2384.00 | mg | | Proline | 2.75 | g | | Protein | 47.01 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 1.70 | mcg | | Serine | 2.73 | g | | Sodium, Na | 20.00 | mg | | Sugars, total | 18.88 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.70 | mg | | Threonine | 2.04 | g | | Total lipid (fat) | 1.22 | g | | Tryptophan | 0.68 | g | | Tyrosine | 1.78 | g | | Valine | 2.35 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.57 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.10 | mcg | | Water | 7.25 | g | | Zinc, Zn | 2.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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