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Tempeh
| Calories 193 |
Calories from Fat 95 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.96 | g | | Arginine | 1.25 | g | | Ash | 1.62 | g | | Aspartic acid | 2.00 | g | | Calcium, Ca | 111.00 | mg | | Carbohydrate, by difference | 9.39 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.56 | mg | | Cystine | 0.19 | g | | Daidzein | 17.59 | mg | | Energy | 807.00 | kJ | | Energy | 193.00 | kcal | | Fatty acids, total monounsaturated | 3.00 | g | | Fatty acids, total polyunsaturated | 3.83 | g | | Fatty acids, total saturated | 2.22 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 24.85 | mg | | Glutamic acid | 3.29 | g | | Glycine | 0.75 | g | | Glycitein | 2.10 | mg | | Histidine | 0.47 | g | | Iron, Fe | 2.70 | mg | | Isoflavones, total | 43.52 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.43 | g | | Lysine | 0.91 | g | | Magnesium, Mg | 81.00 | mg | | Manganese, Mn | 1.30 | mg | | Methionine | 0.17 | g | | Niacin | 2.64 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 266.00 | mg | | Potassium, K | 412.00 | mg | | Proline | 1.03 | g | | Protein | 18.54 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 1.02 | g | | Sodium, Na | 9.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.80 | g | | Total lipid (fat) | 10.80 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.66 | g | | Valine | 0.92 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.08 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 59.65 | g | | Zinc, Zn | 1.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 0". 1998 Beltsville MD
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