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Nutrition - Facts for Miso
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Miso.
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per common measure #1
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Miso


Calories 199 Calories from Fat 53
(26%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 3728mg 3.73%

Potassium 210mg 0.21%

Total Carbohydrate 26g 26%

Protein 12g 12%



NutrientQuantityUnits
Alanine 0.50 g
Alcohol, ethyl 0.00 g
Arginine 0.78 g
Ash 12.81 g
Aspartic acid 1.17 g
Caffeine 0.00 mg
Calcium, Ca 57.00 mg
Carbohydrate, by difference 26.47 g
Carotene, alpha 0.00 mcg
Carotene, beta 52.00 mcg
Cholesterol 0.00 mg
Choline, total 72.20 mg
Copper, Cu 0.42 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Daidzein 16.13 mg
Energy 199.00 kcal
Energy 831.00 kJ
Fatty acids, total monounsaturated 1.24 g
Fatty acids, total polyunsaturated 3.20 g
Fatty acids, total saturated 1.14 g
Fiber, total dietary 5.40 g
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Fructose 6.00 g
Galactose 0.00 g
Genistein 24.56 mg
Glucose (dextrose) 0.00 g
Glutamic acid 1.92 g
Glycine 0.45 g
Glycitein 2.87 mg
Histidine 0.24 g
Iron, Fe 2.49 mg
Isoflavones, total 42.55 mg
Isoleucine 0.51 g
Lactose 0.00 g
Leucine 0.82 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.48 g
Magnesium, Mg 48.00 mg
Maltose 0.20 g
Manganese, Mn 0.86 mg
Methionine 0.13 g
Niacin 0.91 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.49 g
Phosphorus, P 159.00 mg
Potassium, K 210.00 mg
Proline 0.62 g
Protein 11.69 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 7.00 mcg
Serine 0.60 g
Sodium, Na 3728.00 mg
Sucrose 0.00 g
Sugars, total 6.20 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.48 g
Total lipid (fat) 6.01 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin A, IU 87.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.08 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 29.30 mcg
Water 43.02 g
Zinc, Zn 2.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 0". 1998 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD

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