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Soybeans, mature seeds, dry roasted
| Calories 451 |
Calories from Fat 189 |
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[1] |
| Total Carbohydrate 33g |
33% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.86 | g | | Arginine | 3.07 | g | | Ash | 5.28 | g | | Aspartic acid | 4.98 | g | | Calcium, Ca | 140.00 | mg | | Carbohydrate, by difference | 32.72 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.08 | mg | | Cystine | 0.64 | g | | Daidzein | 52.04 | mg | | Energy | 1889.00 | kJ | | Energy | 451.00 | kcal | | Fatty acids, total monounsaturated | 4.78 | g | | Fatty acids, total polyunsaturated | 12.21 | g | | Fatty acids, total saturated | 3.13 | g | | Fiber, total dietary | 8.10 | g | | Folate, DFE | 205.00 | mcg_DFE | | Folate, food | 205.00 | mcg | | Folate, total | 205.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 65.88 | mg | | Glutamic acid | 7.67 | g | | Glycine | 1.83 | g | | Glycitein | 13.36 | mg | | Histidine | 1.07 | g | | Iron, Fe | 3.95 | mg | | Isoflavones, total | 128.35 | mg | | Isoleucine | 1.92 | g | | Leucine | 3.22 | g | | Lysine | 2.63 | g | | Magnesium, Mg | 228.00 | mg | | Manganese, Mn | 2.18 | mg | | Methionine | 0.53 | g | | Niacin | 1.06 | mg | | Pantothenic acid | 0.47 | mg | | Phenylalanine | 2.07 | g | | Phosphorus, P | 649.00 | mg | | Potassium, K | 1364.00 | mg | | Proline | 2.31 | g | | Protein | 39.58 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.76 | mg | | Selenium, Se | 19.30 | mcg | | Serine | 2.29 | g | | Sodium, Na | 2.00 | mg | | Thiamin | 0.43 | mg | | Threonine | 1.72 | g | | Total lipid (fat) | 21.62 | g | | Tryptophan | 0.57 | g | | Tyrosine | 1.50 | g | | Valine | 1.98 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 4.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin K (phylloquinone) | 37.00 | mcg | | Water | 0.80 | g | | Zinc, Zn | 4.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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