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Nutrition - Facts for Soybeans, mature seeds, roasted, salted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soybeans, mature seeds, roasted, salted.
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Soybeans, mature seeds, roasted, salted

Calories 471 Calories from Fat 222
(47%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 163mg 0.16%
Potassium 1470mg 1.47%
Total Carbohydrate 34g 34%
Protein 35g 35%


NutrientQuantityUnits
Alanine 1.66 g
Alcohol, ethyl 0.00 g
Arginine 2.73 g
Ash 3.88 g
Aspartic acid 4.43 g
Caffeine 0.00 mg
Calcium, Ca 138.00 mg
Carbohydrate, by difference 33.55 g
Carotene, alpha 0.00 mcg
Carotene, beta 120.00 mcg
Cholesterol 0.00 mg
Choline, total 124.30 mg
Copper, Cu 0.83 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.57 g
Energy 471.00 kcal
Energy 1972.00 kJ
Fatty acids, total monounsaturated 5.61 g
Fatty acids, total polyunsaturated 14.34 g
Fatty acids, total saturated 3.67 g
Fiber, total dietary 17.70 g
Folate, DFE 211.00 mcg_DFE
Folate, food 211.00 mcg
Folate, total 211.00 mcg
Folic acid 0.00 mcg
Glutamic acid 6.82 g
Glycine 1.63 g
Histidine 0.95 g
Iron, Fe 3.90 mg
Isoleucine 1.71 g
Leucine 2.87 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.34 g
Magnesium, Mg 145.00 mg
Manganese, Mn 2.16 mg
Methionine 0.47 g
Niacin 1.41 mg
Pantothenic acid 0.45 mg
Phenylalanine 1.84 g
Phosphorus, P 363.00 mg
Potassium, K 1470.00 mg
Proline 2.06 g
Protein 35.22 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 19.10 mcg
Serine 2.04 g
Sodium, Na 163.00 mg
Sugars, total 4.20 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 1.53 g
Total lipid (fat) 25.40 g
Tryptophan 0.51 g
Tyrosine 1.33 g
Valine 1.76 g
Vitamin A, IU 200.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 2.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 50.40 mcg
Water 1.95 g
Zinc, Zn 3.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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