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Pigeon peas (red gram), mature seeds, raw
| Calories 343 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
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| Alanine | 0.97 | g | | Arginine | 1.30 | g | | Ash | 3.45 | g | | Aspartic acid | 2.15 | g | | Calcium, Ca | 130.00 | mg | | Carbohydrate, by difference | 62.78 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.06 | mg | | Cystine | 0.25 | g | | Daidzein | 0.02 | mg | | Energy | 1435.00 | kJ | | Energy | 343.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.81 | g | | Fatty acids, total saturated | 0.33 | g | | Fiber, total dietary | 15.00 | g | | Folate, DFE | 456.00 | mcg_DFE | | Folate, food | 456.00 | mcg | | Folate, total | 456.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.54 | mg | | Glutamic acid | 5.03 | g | | Glycine | 0.80 | g | | Histidine | 0.77 | g | | Iron, Fe | 5.23 | mg | | Isoflavones, total | 0.56 | mg | | Isoleucine | 0.79 | g | | Leucine | 1.55 | g | | Lysine | 1.52 | g | | Magnesium, Mg | 183.00 | mg | | Manganese, Mn | 1.79 | mg | | Methionine | 0.24 | g | | Niacin | 2.96 | mg | | Pantothenic acid | 1.27 | mg | | Phenylalanine | 1.86 | g | | Phosphorus, P | 367.00 | mg | | Potassium, K | 1392.00 | mg | | Proline | 0.95 | g | | Protein | 21.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 1.03 | g | | Sodium, Na | 17.00 | mg | | Thiamin | 0.64 | mg | | Threonine | 0.77 | g | | Total lipid (fat) | 1.49 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.54 | g | | Valine | 0.94 | g | | Vitamin A, IU | 28.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 10.59 | g | | Zinc, Zn | 2.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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