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Peanut flour, defatted
| Calories 327 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 35g |
35% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 2.08 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 6.24 | g | | Ash | 4.75 | g | | Aspartic acid | 6.37 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 140.00 | mg | | Carbohydrate, by difference | 34.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 108.70 | mg | | Copper, Cu | 1.80 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.67 | g | | Energy | 327.00 | kcal | | Energy | 1368.00 | kJ | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 15.80 | g | | Folate, DFE | 248.00 | mcg_DFE | | Folate, food | 248.00 | mcg | | Folate, total | 248.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 10.91 | g | | Glycine | 3.15 | g | | Histidine | 1.32 | g | | Iron, Fe | 2.10 | mg | | Isoleucine | 1.84 | g | | Leucine | 3.38 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.87 | g | | Magnesium, Mg | 370.00 | mg | | Manganese, Mn | 4.90 | mg | | Methionine | 0.64 | g | | Niacin | 27.00 | mg | | Pantothenic acid | 2.74 | mg | | Phenylalanine | 2.71 | g | | Phosphorus, P | 760.00 | mg | | Potassium, K | 1290.00 | mg | | Proline | 2.30 | g | | Protein | 52.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.48 | mg | | Selenium, Se | 7.10 | mcg | | Serine | 2.57 | g | | Sodium, Na | 180.00 | mg | | Sugars, total | 8.22 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.70 | mg | | Threonine | 1.79 | g | | Total lipid (fat) | 0.55 | g | | Tryptophan | 0.51 | g | | Tyrosine | 2.12 | g | | Valine | 2.19 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.50 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 7.80 | g | | Zinc, Zn | 5.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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