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Peanuts, virginia, raw
| Calories 563 |
Calories from Fat 427 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
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| Alanine | 1.00 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.01 | g | | Ash | 2.61 | g | | Aspartic acid | 3.07 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 89.00 | mg | | Carbohydrate, by difference | 16.54 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Energy | 563.00 | kcal | | Energy | 2355.00 | kJ | | Fatty acids, total monounsaturated | 25.29 | g | | Fatty acids, total polyunsaturated | 14.71 | g | | Fatty acids, total saturated | 6.36 | g | | Fiber, total dietary | 8.50 | g | | Folate, DFE | 239.00 | mcg_DFE | | Folate, food | 239.00 | mcg | | Folate, total | 239.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.26 | g | | Glycine | 1.52 | g | | Histidine | 0.64 | g | | Iron, Fe | 2.55 | mg | | Isoleucine | 0.89 | g | | Leucine | 1.63 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.90 | g | | Magnesium, Mg | 171.00 | mg | | Manganese, Mn | 1.70 | mg | | Methionine | 0.31 | g | | Niacin | 12.38 | mg | | Pantothenic acid | 1.76 | mg | | Phenylalanine | 1.31 | g | | Phosphorus, P | 380.00 | mg | | Potassium, K | 690.00 | mg | | Proline | 1.11 | g | | Protein | 25.19 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 7.10 | mcg | | Serine | 1.24 | g | | Sodium, Na | 10.00 | mg | | Sugars, total | 3.95 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.65 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 48.75 | g | | Tryptophan | 0.24 | g | | Tyrosine | 1.02 | g | | Valine | 1.06 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 6.56 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 6.91 | g | | Zinc, Zn | 4.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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