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Peanuts, all types, oil-roasted, with salt
| Calories 599 |
Calories from Fat 459 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 1.09 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.25 | g | | Ash | 2.75 | g | | Aspartic acid | 3.27 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 15.26 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 55.30 | mg | | Copper, Cu | 0.53 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.38 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 599.00 | kcal | | Energy | 2506.00 | kJ | | Fatty acids, total monounsaturated | 25.98 | g | | Fatty acids, total polyunsaturated | 15.29 | g | | Fatty acids, total saturated | 8.69 | g | | Fiber, total dietary | 9.40 | g | | Folate, DFE | 120.00 | mcg_DFE | | Folate, food | 120.00 | mcg | | Folate, total | 120.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.08 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.08 | g | | Glutamic acid | 5.42 | g | | Glycine | 1.62 | g | | Histidine | 0.66 | g | | Iron, Fe | 1.52 | mg | | Isoleucine | 0.98 | g | | Lactose | 0.00 | g | | Leucine | 1.81 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.94 | g | | Magnesium, Mg | 176.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.84 | mg | | Methionine | 0.29 | g | | Niacin | 13.82 | mg | | Pantothenic acid | 1.20 | mg | | Phenylalanine | 1.43 | g | | Phosphorus, P | 397.00 | mg | | Potassium, K | 726.00 | mg | | Proline | 1.17 | g | | Protein | 28.03 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 3.30 | mcg | | Serine | 1.28 | g | | Sodium, Na | 320.00 | mg | | Sucrose | 4.03 | g | | Sugars, total | 4.18 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.61 | g | | Total lipid (fat) | 52.50 | g | | Tryptophan | 0.23 | g | | Tyrosine | 1.01 | g | | Valine | 1.15 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 6.94 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 2.77 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 4.07 | mg | | Vitamin P (proanthocyanidin monomers) | 5.11 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 3.67 | mg | | Water | 1.45 | g | | Zinc, Zn | 3.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD
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