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Nutrition - Facts for Lima beans, thin seeded (baby), mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lima beans, thin seeded (baby), mature seeds, raw.
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Lima beans, thin seeded (baby), mature seeds, raw

Calories 335 Calories from Fat 8
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 13mg 0.01%
Potassium 1403mg 1.40%
Total Carbohydrate 63g 63%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.05 g
Alcohol, ethyl 0.00 g
Arginine 1.26 g
Ash 3.55 g
Aspartic acid 2.66 g
Caffeine 0.00 mg
Calcium, Ca 81.00 mg
Carbohydrate, by difference 62.83 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.67 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Daidzein 0.00 mg
Energy 335.00 kcal
Energy 1402.00 kJ
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.42 g
Fatty acids, total saturated 0.22 g
Fiber, total dietary 20.60 g
Folate, DFE 400.00 mcg_DFE
Folate, food 400.00 mcg
Folate, total 400.00 mcg
Folic acid 0.00 mcg
Genistein 0.00 mg
Glutamic acid 2.92 g
Glycine 0.87 g
Histidine 0.63 g
Iron, Fe 6.19 mg
Isoflavones, total 0.00 mg
Isoleucine 1.08 g
Leucine 1.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.38 g
Magnesium, Mg 188.00 mg
Manganese, Mn 1.69 mg
Methionine 0.26 g
Niacin 1.71 mg
Pantothenic acid 1.27 mg
Phenylalanine 1.19 g
Phosphorus, P 370.00 mg
Potassium, K 1403.00 mg
Proline 0.94 g
Protein 20.62 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 7.00 mcg
Serine 1.37 g
Sodium, Na 13.00 mg
Sugars, total 8.32 g
Theobromine 0.00 mg
Thiamin 0.57 mg
Threonine 0.89 g
Total lipid (fat) 0.93 g
Tryptophan 0.24 g
Tyrosine 0.73 g
Valine 1.24 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.70 mg
Vitamin K (phylloquinone) 5.90 mcg
Water 12.07 g
Zinc, Zn 2.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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