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Cowpeas, catjang, mature seeds, raw
| Calories 343 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.09 | g | | Arginine | 1.65 | g | | Ash | 3.39 | g | | Aspartic acid | 2.88 | g | | Calcium, Ca | 85.00 | mg | | Carbohydrate, by difference | 59.64 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.06 | mg | | Cystine | 0.26 | g | | Energy | 1435.00 | kJ | | Energy | 343.00 | kcal | | Fatty acids, total monounsaturated | 0.17 | g | | Fatty acids, total polyunsaturated | 0.89 | g | | Fatty acids, total saturated | 0.54 | g | | Fiber, total dietary | 10.70 | g | | Folate, DFE | 639.00 | mcg_DFE | | Folate, food | 639.00 | mcg | | Folate, total | 639.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.52 | g | | Glycine | 0.98 | g | | Histidine | 0.74 | g | | Iron, Fe | 9.95 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.83 | g | | Lysine | 1.61 | g | | Magnesium, Mg | 333.00 | mg | | Manganese, Mn | 1.54 | mg | | Methionine | 0.34 | g | | Niacin | 2.79 | mg | | Pantothenic acid | 1.51 | mg | | Phenylalanine | 1.39 | g | | Phosphorus, P | 438.00 | mg | | Potassium, K | 1375.00 | mg | | Proline | 1.07 | g | | Protein | 23.85 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 9.10 | mcg | | Serine | 1.19 | g | | Sodium, Na | 58.00 | mg | | Thiamin | 0.68 | mg | | Threonine | 0.91 | g | | Total lipid (fat) | 2.07 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.77 | g | | Valine | 1.14 | g | | Vitamin A, IU | 33.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.05 | g | | Zinc, Zn | 6.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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