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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
| Calories 364 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.83 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.82 | g | | Ash | 2.48 | g | | Aspartic acid | 2.27 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 105.00 | mg | | Carbohydrate, by difference | 60.65 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 40.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 95.20 | mg | | Copper, Cu | 0.85 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Daidzein | 0.04 | mg | | Energy | 364.00 | kcal | | Energy | 1525.00 | kJ | | Fatty acids, total monounsaturated | 1.36 | g | | Fatty acids, total polyunsaturated | 2.69 | g | | Fatty acids, total saturated | 0.63 | g | | Fiber, total dietary | 17.40 | g | | Folate, DFE | 557.00 | mcg_DFE | | Folate, food | 557.00 | mcg | | Folate, total | 557.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.06 | mg | | Glutamic acid | 3.38 | g | | Glycine | 0.80 | g | | Histidine | 0.53 | g | | Iron, Fe | 6.24 | mg | | Isoflavones, total | 0.10 | mg | | Isoleucine | 0.83 | g | | Leucine | 1.37 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.29 | g | | Magnesium, Mg | 115.00 | mg | | Manganese, Mn | 2.20 | mg | | Methionine | 0.25 | g | | Niacin | 1.54 | mg | | Pantothenic acid | 1.59 | mg | | Phenylalanine | 1.03 | g | | Phosphorus, P | 366.00 | mg | | Phytosterols | 35.00 | mg | | Potassium, K | 875.00 | mg | | Proline | 0.80 | g | | Protein | 19.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 0.97 | g | | Sodium, Na | 24.00 | mg | | Sugars, total | 10.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.48 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 6.04 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.48 | g | | Valine | 0.81 | g | | Vitamin A, IU | 67.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.82 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 9.00 | mcg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 11.53 | g | | Zinc, Zn | 3.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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