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Nutrition - Facts for Broadbeans (fava beans), mature seeds, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broadbeans (fava beans), mature seeds, canned.
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Broadbeans (fava beans), mature seeds, canned

Calories 71 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 453mg 0.45%
Potassium 242mg 0.24%
Total Carbohydrate 12g 12%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.22 g
Apigenin 0.00 mg
Arginine 0.51 g
Ash 1.58 g
Aspartic acid 0.61 g
Calcium, Ca 26.00 mg
Carbohydrate, by difference 12.41 g
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Copper, Cu 0.11 mg
Cystine 0.07 g
Energy 71.00 kcal
Energy 297.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 3.70 g
Folate, DFE 33.00 mcg_DFE
Folate, food 33.00 mcg
Folate, total 33.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.00 mg
Glutamic acid 0.93 g
Glycine 0.23 g
Histidine 0.14 g
Iron, Fe 1.00 mg
Isoleucine 0.22 g
Kaempferol 0.35 mg
Leucine 0.41 g
Luteolin 0.00 mg
Lysine 0.35 g
Magnesium, Mg 32.00 mg
Manganese, Mn 0.29 mg
Methionine 0.04 g
Myricetin 0.00 mg
Niacin 0.96 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.23 g
Phosphorus, P 79.00 mg
Potassium, K 242.00 mg
Proline 0.23 g
Protein 5.47 g
Quercetin 0.55 mg
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 1.80 mcg
Serine 0.25 g
Sodium, Na 453.00 mg
Thiamin 0.02 mg
Threonine 0.19 g
Total lipid (fat) 0.22 g
Tryptophan 0.05 g
Tyrosine 0.17 g
Valine 0.24 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 1.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 80.32 g
Zinc, Zn 0.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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