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Nutrition - Facts for Broadbeans (fava beans), mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broadbeans (fava beans), mature seeds, raw.
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per common measure #1
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Broadbeans (fava beans), mature seeds, raw


Calories 341 Calories from Fat 13
(4%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 13mg 0.01%

Potassium 1062mg 1.06%

Total Carbohydrate 58g 58%

Protein 26g 26%



NutrientQuantityUnits
Alanine 1.07 g
Alcohol, ethyl 0.00 g
Arginine 2.41 g
Ash 3.08 g
Aspartic acid 2.92 g
Caffeine 0.00 mg
Calcium, Ca 103.00 mg
Carbohydrate, by difference 58.29 g
Carotene, alpha 0.00 mcg
Carotene, beta 32.00 mcg
Cholesterol 0.00 mg
Choline, total 95.80 mg
Copper, Cu 0.82 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.33 g
Daidzein 0.02 mg
Energy 341.00 kcal
Energy 1425.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 0.25 g
Fiber, total dietary 25.00 g
Folate, DFE 423.00 mcg_DFE
Folate, food 423.00 mcg
Folate, total 423.00 mcg
Folic acid 0.00 mcg
Genistein 0.00 mg
Glutamic acid 4.44 g
Glycine 1.09 g
Histidine 0.66 g
Iron, Fe 6.70 mg
Isoflavones, total 0.03 mg
Isoleucine 1.05 g
Leucine 1.96 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.67 g
Magnesium, Mg 192.00 mg
Manganese, Mn 1.63 mg
Methionine 0.21 g
Niacin 2.83 mg
Pantothenic acid 0.98 mg
Phenylalanine 1.10 g
Phosphorus, P 421.00 mg
Phytosterols 124.00 mg
Potassium, K 1062.00 mg
Proline 1.10 g
Protein 26.12 g
Retinol 0.00 mcg
Riboflavin 0.33 mg
Selenium, Se 8.20 mcg
Serine 1.20 g
Sodium, Na 13.00 mg
Sugars, total 5.70 g
Theobromine 0.00 mg
Thiamin 0.56 mg
Threonine 0.93 g
Total lipid (fat) 1.53 g
Tryptophan 0.25 g
Tyrosine 0.83 g
Valine 1.16 g
Vitamin A, IU 53.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 1.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.00 mcg
Vitamin P (proanthocyanidin dimers) 73.48 mg
Vitamin P (proanthocyanidin monomers) 80.84 mg
Vitamin P (proanthocyanidin trimers) 0.13 mg
Water 10.98 g
Zinc, Zn 3.14 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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