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Nutrition - Facts for Beans, black, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, black, mature seeds, raw.
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Beans, black, mature seeds, raw


Calories 341 Calories from Fat 12
(4%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 5mg 0.01%

Potassium 1483mg 1.48%

Total Carbohydrate 62g 62%

Protein 22g 22%



NutrientQuantityUnits
Alanine 0.91 g
Alcohol, ethyl 0.00 g
Arginine 1.34 g
Ash 3.60 g
Aspartic acid 2.61 g
Caffeine 0.00 mg
Calcium, Ca 123.00 mg
Carbohydrate, by difference 62.36 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 66.40 mg
Copper, Cu 0.84 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Daidzein 0.00 mg
Energy 341.00 kcal
Energy 1425.00 kJ
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 0.37 g
Fiber, total dietary 15.20 g
Folate, DFE 444.00 mcg_DFE
Folate, food 444.00 mcg
Folate, total 444.00 mcg
Folic acid 0.00 mcg
Genistein 0.00 mg
Glutamic acid 3.29 g
Glycine 0.84 g
Histidine 0.60 g
Iron, Fe 5.02 mg
Isoflavones, total 0.00 mg
Isoleucine 0.95 g
Leucine 1.73 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.48 g
Magnesium, Mg 171.00 mg
Manganese, Mn 1.06 mg
Methionine 0.33 g
Niacin 1.96 mg
Pantothenic acid 0.90 mg
Phenylalanine 1.17 g
Phosphorus, P 352.00 mg
Potassium, K 1483.00 mg
Proline 0.92 g
Protein 21.60 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 3.20 mcg
Serine 1.18 g
Sodium, Na 5.00 mg
Sugars, total 2.12 g
Theobromine 0.00 mg
Thiamin 0.90 mg
Threonine 0.91 g
Total lipid (fat) 1.42 g
Tryptophan 0.26 g
Tyrosine 0.61 g
Valine 1.13 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.60 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 5.20 mg
Vitamin P (proanthocyanidin monomers) 2.90 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 11.02 g
Zinc, Zn 3.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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