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Nutrition - Facts for Beans, adzuki, mature seeds, canned, sweetened
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, adzuki, mature seeds, canned, sweetened.
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Beans, adzuki, mature seeds, canned, sweetened

Calories 237 Calories from Fat 0
(0%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 218mg 0.22%
Potassium 119mg 0.12%
Total Carbohydrate 55g 55%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.22 g
Arginine 0.25 g
Ash 0.58 g
Aspartic acid 0.45 g
Calcium, Ca 22.00 mg
Carbohydrate, by difference 55.01 g
Cholesterol 0.00 mg
Copper, Cu 0.27 mg
Cystine 0.04 g
Energy 992.00 kJ
Energy 237.00 kcal
Fatty acids, total saturated 0.01 g
Folate, DFE 107.00 mcg_DFE
Folate, food 107.00 mcg
Folate, total 107.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.59 g
Glycine 0.14 g
Histidine 0.10 g
Iron, Fe 1.13 mg
Isoleucine 0.15 g
Leucine 0.32 g
Lysine 0.29 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.50 mg
Methionine 0.04 g
Niacin 0.63 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.20 g
Phosphorus, P 74.00 mg
Potassium, K 119.00 mg
Proline 0.17 g
Protein 3.80 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 3.20 mcg
Serine 0.19 g
Sodium, Na 218.00 mg
Thiamin 0.10 mg
Threonine 0.13 g
Total lipid (fat) 0.03 g
Tryptophan 0.04 g
Tyrosine 0.11 g
Valine 0.20 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 40.58 g
Zinc, Zn 1.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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