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Mollusks, oyster, eastern, farmed, raw
| Calories 59 |
Calories from Fat 14 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.32 | g | | Arginine | 0.38 | g | | Ash | 1.50 | g | | Aspartic acid | 0.50 | g | | Calcium, Ca | 44.00 | mg | | Carbohydrate, by difference | 5.53 | g | | Cholesterol | 25.00 | mg | | Copper, Cu | 0.74 | mg | | Cystine | 0.07 | g | | Energy | 247.00 | kJ | | Energy | 59.00 | kcal | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 0.44 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.71 | g | | Glycine | 0.33 | g | | Histidine | 0.10 | g | | Iron, Fe | 5.78 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.37 | g | | Lysine | 0.39 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.39 | mg | | Methionine | 0.12 | g | | Niacin | 1.27 | mg | | Pantothenic acid | 0.16 | mg | | Phenylalanine | 0.19 | g | | Phosphorus, P | 93.00 | mg | | Potassium, K | 124.00 | mg | | Proline | 0.21 | g | | Protein | 5.22 | g | | Retinol | 8.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 63.70 | mcg | | Serine | 0.23 | g | | Sodium, Na | 178.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 1.55 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.17 | g | | Valine | 0.23 | g | | Vitamin A, IU | 25.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 16.20 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 4.70 | mg | | Water | 86.20 | g | | Zinc, Zn | 37.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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