|
Mollusks, oyster, eastern, wild, cooked, dry heat
| Calories 79 |
Calories from Fat 23 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.42 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.58 | g | | Ash | 1.27 | g | | Aspartic acid | 0.76 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 92.00 | mg | | Carbohydrate, by difference | 4.23 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 62.00 | mg | | Choline, total | 101.00 | mg | | Copper, Cu | 4.44 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.09 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 79.00 | kcal | | Energy | 331.00 | kJ | | Fatty acids, total monounsaturated | 0.39 | g | | Fatty acids, total polyunsaturated | 0.82 | g | | Fatty acids, total saturated | 0.74 | g | | Fatty acids, total trans | 0.05 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 63.00 | mcg | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.96 | g | | Glutamic acid | 1.05 | g | | Glycine | 0.43 | g | | Histidine | 0.17 | g | | Iron, Fe | 7.16 | mg | | Isoleucine | 0.36 | g | | Lactose | 0.00 | g | | Leucine | 0.56 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.59 | g | | Magnesium, Mg | 28.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.46 | mg | | Menaquinone-4 | 3.90 | mcg | | Methionine | 0.20 | g | | Niacin | 1.36 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 150.00 | mg | | Potassium, K | 242.00 | mg | | Proline | 0.35 | g | | Protein | 8.87 | g | | Retinol | 20.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 30.70 | mcg | | Serine | 0.35 | g | | Sodium, Na | 132.00 | mg | | Starch | 0.70 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.96 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.04 | g | | Total lipid (fat) | 2.65 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.31 | g | | Valine | 0.41 | g | | Vitamin A, IU | 58.00 | IU | | Vitamin A, RAE | 20.00 | mcg_RAE | | Vitamin B-12 | 12.91 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 1.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 82.98 | g | | Zinc, Zn | 61.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
