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Fish, salmon, coho, farmed, raw
| Calories 160 |
Calories from Fat 67 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.29 | g | | Arginine | 1.27 | g | | Ash | 1.30 | g | | Aspartic acid | 2.18 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 51.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.23 | g | | Energy | 669.00 | kJ | | Energy | 160.00 | kcal | | Fatty acids, total monounsaturated | 3.33 | g | | Fatty acids, total polyunsaturated | 1.86 | g | | Fatty acids, total saturated | 1.82 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.17 | g | | Glycine | 1.02 | g | | Histidine | 0.63 | g | | Iron, Fe | 0.34 | mg | | Isoleucine | 0.98 | g | | Leucine | 1.73 | g | | Lysine | 1.95 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.63 | g | | Niacin | 6.81 | mg | | Pantothenic acid | 1.14 | mg | | Phenylalanine | 0.83 | g | | Phosphorus, P | 292.00 | mg | | Potassium, K | 450.00 | mg | | Proline | 0.75 | g | | Protein | 21.27 | g | | Retinol | 56.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 12.60 | mcg | | Serine | 0.87 | g | | Sodium, Na | 47.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 7.67 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.72 | g | | Valine | 1.10 | g | | Vitamin A, IU | 188.00 | IU | | Vitamin A, RAE | 56.00 | mcg_RAE | | Vitamin B-12 | 2.67 | mcg | | Vitamin B-6 | 0.66 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Water | 70.47 | g | | Zinc, Zn | 0.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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