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Crustaceans, crab, dungeness, cooked, moist heat
| Calories 110 |
Calories from Fat 11 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.26 | g | | Arginine | 1.95 | g | | Ash | 2.18 | g | | Aspartic acid | 2.30 | g | | Calcium, Ca | 59.00 | mg | | Carbohydrate, by difference | 0.95 | g | | Cholesterol | 76.00 | mg | | Copper, Cu | 0.73 | mg | | Cystine | 0.25 | g | | Energy | 460.00 | kJ | | Energy | 110.00 | kcal | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 0.17 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.80 | g | | Glycine | 1.34 | g | | Histidine | 0.45 | g | | Iron, Fe | 0.43 | mg | | Isoleucine | 1.08 | g | | Leucine | 1.77 | g | | Lysine | 1.94 | g | | Magnesium, Mg | 58.00 | mg | | Manganese, Mn | 0.10 | mg | | Methionine | 0.63 | g | | Niacin | 3.62 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 175.00 | mg | | Potassium, K | 408.00 | mg | | Proline | 0.74 | g | | Protein | 22.32 | g | | Retinol | 31.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 47.60 | mcg | | Serine | 0.88 | g | | Sodium, Na | 378.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 1.24 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.74 | g | | Valine | 1.05 | g | | Vitamin A, IU | 104.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 10.38 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 3.60 | mg | | Water | 73.31 | g | | Zinc, Zn | 5.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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