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Fish, yellowtail, mixed species, cooked, dry heat
| Calories 187 |
Calories from Fat 59 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.79 | g | | Arginine | 1.77 | g | | Ash | 1.40 | g | | Aspartic acid | 3.04 | g | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.32 | g | | Energy | 782.00 | kJ | | Energy | 187.00 | kcal | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.43 | g | | Glycine | 1.42 | g | | Histidine | 0.87 | g | | Iron, Fe | 0.63 | mg | | Isoleucine | 1.37 | g | | Leucine | 2.41 | g | | Lysine | 2.73 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.88 | g | | Niacin | 8.72 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 201.00 | mg | | Potassium, K | 538.00 | mg | | Proline | 1.05 | g | | Protein | 29.67 | g | | Retinol | 31.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.21 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 1.30 | g | | Total lipid (fat) | 6.72 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.00 | g | | Valine | 1.53 | g | | Vitamin A, IU | 104.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 1.25 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 2.90 | mg | | Water | 67.33 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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