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Fish, salmon, pink, cooked, dry heat
| Calories 153 |
Calories from Fat 46 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.57 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.54 | g | | Ash | 1.82 | g | | Aspartic acid | 3.09 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 55.00 | mg | | Choline, total | 113.40 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Energy | 153.00 | kcal | | Energy | 638.00 | kJ | | Fatty acids, total monounsaturated | 1.62 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 0.97 | g | | Fatty acids, total trans | 0.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.48 | g | | Glycine | 1.51 | g | | Histidine | 0.65 | g | | Iron, Fe | 0.45 | mg | | Isoleucine | 1.15 | g | | Leucine | 1.87 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.11 | g | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.69 | g | | Niacin | 9.59 | mg | | Pantothenic acid | 1.23 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 313.00 | mg | | Potassium, K | 439.00 | mg | | Proline | 1.04 | g | | Protein | 24.58 | g | | Retinol | 42.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 37.60 | mcg | | Serine | 1.09 | g | | Sodium, Na | 90.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.28 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 5.28 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.89 | g | | Valine | 1.32 | g | | Vitamin A, IU | 126.00 | IU | | Vitamin A, RAE | 42.00 | mcg_RAE | | Vitamin B-12 | 4.73 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.70 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 522.00 | IU | | Vitamin D (D2 + D3) | 13.00 | mcg | | Vitamin D3 (cholecalciferol) | 13.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.48 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 70.65 | g | | Zinc, Zn | 0.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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