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Fish, drum, freshwater, cooked, dry heat
| Calories 153 |
Calories from Fat 55 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.36 | g | | Arginine | 1.35 | g | | Ash | 1.38 | g | | Aspartic acid | 2.30 | g | | Calcium, Ca | 77.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.30 | mg | | Cystine | 0.24 | g | | Energy | 640.00 | kJ | | Energy | 153.00 | kcal | | Fatty acids, total monounsaturated | 2.81 | g | | Fatty acids, total polyunsaturated | 1.48 | g | | Fatty acids, total saturated | 1.43 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.36 | g | | Glycine | 1.08 | g | | Histidine | 0.66 | g | | Iron, Fe | 1.15 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.83 | g | | Lysine | 2.06 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.90 | mg | | Methionine | 0.67 | g | | Niacin | 2.86 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 231.00 | mg | | Potassium, K | 353.00 | mg | | Proline | 0.80 | g | | Protein | 22.49 | g | | Retinol | 59.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 0.92 | g | | Sodium, Na | 96.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.99 | g | | Total lipid (fat) | 6.32 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.76 | g | | Valine | 1.16 | g | | Vitamin A, IU | 196.00 | IU | | Vitamin A, RAE | 59.00 | mcg_RAE | | Vitamin B-12 | 2.31 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 70.94 | g | | Zinc, Zn | 0.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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