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Fish, dolphinfish, cooked, dry heat
| Calories 109 |
Calories from Fat 8 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Arginine | 1.42 | g | | Ash | 2.69 | g | | Aspartic acid | 2.43 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 94.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.25 | g | | Energy | 456.00 | kJ | | Energy | 109.00 | kcal | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 0.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.54 | g | | Glycine | 1.14 | g | | Histidine | 0.70 | g | | Iron, Fe | 1.45 | mg | | Isoleucine | 1.09 | g | | Leucine | 1.93 | g | | Lysine | 2.18 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.70 | g | | Niacin | 7.43 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.93 | g | | Phosphorus, P | 183.00 | mg | | Potassium, K | 533.00 | mg | | Proline | 0.84 | g | | Protein | 23.72 | g | | Retinol | 62.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.97 | g | | Sodium, Na | 113.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 1.04 | g | | Total lipid (fat) | 0.90 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.80 | g | | Valine | 1.22 | g | | Vitamin A, IU | 208.00 | IU | | Vitamin A, RAE | 62.00 | mcg_RAE | | Vitamin B-12 | 0.69 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 71.22 | g | | Zinc, Zn | 0.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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