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Fish, bass, freshwater, mixed species, cooked, dry heat
| Calories 146 |
Calories from Fat 41 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.46 | g | | Arginine | 1.45 | g | | Ash | 1.95 | g | | Aspartic acid | 2.48 | g | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 87.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.26 | g | | Energy | 611.00 | kJ | | Energy | 146.00 | kcal | | Fatty acids, total monounsaturated | 1.83 | g | | Fatty acids, total polyunsaturated | 1.36 | g | | Fatty acids, total saturated | 1.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.61 | g | | Glycine | 1.16 | g | | Histidine | 0.71 | g | | Iron, Fe | 1.91 | mg | | Isoleucine | 1.11 | g | | Leucine | 1.96 | g | | Lysine | 2.22 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 1.14 | mg | | Methionine | 0.72 | g | | Niacin | 1.52 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 256.00 | mg | | Potassium, K | 456.00 | mg | | Proline | 0.85 | g | | Protein | 24.18 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 0.99 | g | | Sodium, Na | 90.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.06 | g | | Total lipid (fat) | 4.73 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.82 | g | | Valine | 1.25 | g | | Vitamin A, IU | 115.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 2.31 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 2.10 | mg | | Water | 68.79 | g | | Zinc, Zn | 0.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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