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Fish, tuna, light, canned in oil, without salt, drained solids
| Calories 198 |
Calories from Fat 72 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.76 | g | | Arginine | 1.74 | g | | Ash | 2.76 | g | | Aspartic acid | 2.98 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 18.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.31 | g | | Energy | 830.00 | kJ | | Energy | 198.00 | kcal | | Fatty acids, total monounsaturated | 2.95 | g | | Fatty acids, total polyunsaturated | 2.88 | g | | Fatty acids, total saturated | 1.53 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 31.00 | mcg | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.35 | g | | Glycine | 1.40 | g | | Histidine | 0.86 | g | | Iron, Fe | 1.39 | mg | | Isoleucine | 1.34 | g | | Leucine | 2.37 | g | | Lysine | 2.67 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.86 | g | | Niacin | 12.40 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 311.00 | mg | | Potassium, K | 207.00 | mg | | Proline | 1.03 | g | | Protein | 29.13 | g | | Riboflavin | 0.12 | mg | | Selenium, Se | 76.00 | mcg | | Serine | 1.19 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.28 | g | | Total lipid (fat) | 8.21 | g | | Tryptophan | 0.33 | g | | Tyrosine | 0.98 | g | | Valine | 1.50 | g | | Vitamin A, IU | 78.00 | IU | | Vitamin B-12 | 2.20 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.83 | g | | Zinc, Zn | 0.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
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