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Mollusks, oyster, Pacific, raw
| Calories 81 |
Calories from Fat 20 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.57 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.69 | g | | Ash | 1.23 | g | | Aspartic acid | 0.91 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 4.95 | g | | Cholesterol | 50.00 | mg | | Copper, Cu | 1.58 | mg | | Cystine | 0.12 | g | | Energy | 339.00 | kJ | | Energy | 81.00 | kcal | | Fatty acids, total monounsaturated | 0.36 | g | | Fatty acids, total polyunsaturated | 0.89 | g | | Fatty acids, total saturated | 0.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.28 | g | | Glycine | 0.59 | g | | Histidine | 0.18 | g | | Iron, Fe | 5.11 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.67 | g | | Lysine | 0.71 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.64 | mg | | Methionine | 0.21 | g | | Niacin | 2.01 | mg | | Pantothenic acid | 0.50 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 162.00 | mg | | Potassium, K | 168.00 | mg | | Proline | 0.39 | g | | Protein | 9.45 | g | | Retinol | 81.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 77.00 | mcg | | Serine | 0.42 | g | | Sodium, Na | 106.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.41 | g | | Total lipid (fat) | 2.30 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.30 | g | | Valine | 0.41 | g | | Vitamin A, IU | 270.00 | IU | | Vitamin A, RAE | 81.00 | mcg_RAE | | Vitamin B-12 | 16.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Water | 82.06 | g | | Zinc, Zn | 16.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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