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Nutrition - Facts for Mollusks, oyster, eastern, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mollusks, oyster, eastern, canned.
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per 100 grams
per common measure #1
per common measure #2



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Mollusks, oyster, eastern, canned


Calories 68 Calories from Fat 22
(32%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 55mg 0.06%

Sodium 112mg 0.11%

Potassium 229mg 0.23%

Total Carbohydrate 4g 4%

Protein 7g 7%



NutrientQuantityUnits
Alanine 0.43 g
Alcohol, ethyl 0.00 g
Arginine 0.52 g
Ash 1.42 g
Aspartic acid 0.68 g
Caffeine 0.00 mg
Calcium, Ca 45.00 mg
Carbohydrate, by difference 3.91 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 55.00 mg
Choline, total 81.00 mg
Copper, Cu 4.46 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Energy 68.00 kcal
Energy 287.00 kJ
Fatty acids, total monounsaturated 0.25 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.63 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.96 g
Glycine 0.44 g
Histidine 0.14 g
Iron, Fe 6.70 mg
Isoleucine 0.31 g
Leucine 0.50 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.53 g
Magnesium, Mg 54.00 mg
Manganese, Mn 0.45 mg
Methionine 0.16 g
Niacin 1.24 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.25 g
Phosphorus, P 139.00 mg
Potassium, K 229.00 mg
Proline 0.29 g
Protein 7.06 g
Retinol 90.00 mcg
Riboflavin 0.17 mg
Selenium, Se 35.80 mcg
Serine 0.32 g
Sodium, Na 112.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.30 g
Total lipid (fat) 2.47 g
Tryptophan 0.08 g
Tyrosine 0.23 g
Valine 0.31 g
Vitamin A, IU 300.00 IU
Vitamin A, RAE 90.00 mcg_RAE
Vitamin B-12 19.13 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 5.00 mg
Vitamin D 1.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 85.14 g
Zinc, Zn 90.95 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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