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Mollusks, oyster, eastern, wild, cooked, moist heat
| Calories 102 |
Calories from Fat 30 |
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| Nutrient | Quantity | Units |
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| Alanine | 0.54 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.74 | g | | Ash | 1.53 | g | | Aspartic acid | 0.98 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 116.00 | mg | | Carbohydrate, by difference | 5.45 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 79.00 | mg | | Choline, total | 130.00 | mg | | Copper, Cu | 5.71 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.11 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 102.00 | kcal | | Energy | 427.00 | kJ | | Fatty acids, total monounsaturated | 0.51 | g | | Fatty acids, total polyunsaturated | 1.06 | g | | Fatty acids, total saturated | 0.95 | g | | Fatty acids, total trans | 0.07 | g | | Fatty acids, total trans-monoenoic | 0.06 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 14.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.23 | g | | Glutamic acid | 1.35 | g | | Glycine | 0.55 | g | | Histidine | 0.22 | g | | Iron, Fe | 9.21 | mg | | Isoleucine | 0.46 | g | | Lactose | 0.00 | g | | Leucine | 0.72 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.76 | g | | Magnesium, Mg | 35.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.59 | mg | | Menaquinone-4 | 5.00 | mcg | | Methionine | 0.26 | g | | Niacin | 1.85 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.41 | g | | Phosphorus, P | 194.00 | mg | | Potassium, K | 139.00 | mg | | Proline | 0.45 | g | | Protein | 11.42 | g | | Retinol | 26.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 39.50 | mcg | | Serine | 0.45 | g | | Sodium, Na | 166.00 | mg | | Starch | 0.90 | g | | Sucrose | 0.00 | g | | Sugars, total | 1.23 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.05 | g | | Total lipid (fat) | 3.42 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.40 | g | | Valine | 0.52 | g | | Vitamin A, IU | 88.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 17.50 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 2.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.70 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 78.19 | g | | Zinc, Zn | 78.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12f". 2008 Beltsville MD
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