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Mollusks, oyster, eastern, wild, raw
| Calories 51 |
Calories from Fat 15 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.27 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.37 | g | | Ash | 0.82 | g | | Aspartic acid | 0.49 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 59.00 | mg | | Carbohydrate, by difference | 2.72 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 40.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 2.86 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.06 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 51.00 | kcal | | Energy | 213.00 | kJ | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 0.47 | g | | Fatty acids, total trans | 0.03 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 40.50 | mcg | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.62 | g | | Glutamic acid | 0.68 | g | | Glycine | 0.28 | g | | Histidine | 0.11 | g | | Iron, Fe | 4.61 | mg | | Isoleucine | 0.23 | g | | Lactose | 0.00 | g | | Leucine | 0.36 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.38 | g | | Magnesium, Mg | 18.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.30 | mg | | Menaquinone-4 | 2.50 | mcg | | Methionine | 0.13 | g | | Niacin | 0.93 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.21 | g | | Phosphorus, P | 97.00 | mg | | Potassium, K | 156.00 | mg | | Proline | 0.23 | g | | Protein | 5.71 | g | | Retinol | 13.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 19.70 | mcg | | Serine | 0.23 | g | | Sodium, Na | 85.00 | mg | | Starch | 0.45 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.62 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.02 | g | | Total lipid (fat) | 1.71 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.20 | g | | Valine | 0.26 | g | | Vitamin A, IU | 44.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 8.75 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 1.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.85 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.00 | mcg | | Water | 89.04 | g | | Zinc, Zn | 39.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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