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Mollusks, cuttlefish, mixed species, raw
| Calories 79 |
Calories from Fat 6 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Arginine | 1.19 | g | | Ash | 1.68 | g | | Aspartic acid | 1.57 | g | | Calcium, Ca | 90.00 | mg | | Carbohydrate, by difference | 0.82 | g | | Cholesterol | 112.00 | mg | | Copper, Cu | 0.59 | mg | | Cystine | 0.21 | g | | Energy | 331.00 | kJ | | Energy | 79.00 | kcal | | Fatty acids, total monounsaturated | 0.08 | g | | Fatty acids, total polyunsaturated | 0.13 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 16.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.21 | g | | Glycine | 1.02 | g | | Histidine | 0.31 | g | | Iron, Fe | 6.02 | mg | | Isoleucine | 0.71 | g | | Leucine | 1.14 | g | | Lysine | 1.21 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.11 | mg | | Methionine | 0.37 | g | | Niacin | 1.22 | mg | | Pantothenic acid | 0.50 | mg | | Phenylalanine | 0.58 | g | | Phosphorus, P | 387.00 | mg | | Potassium, K | 354.00 | mg | | Proline | 0.66 | g | | Protein | 16.24 | g | | Retinol | 113.00 | mcg | | Riboflavin | 0.91 | mg | | Selenium, Se | 44.80 | mcg | | Serine | 0.73 | g | | Sodium, Na | 372.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.70 | g | | Total lipid (fat) | 0.70 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.52 | g | | Valine | 0.71 | g | | Vitamin A, IU | 375.00 | IU | | Vitamin A, RAE | 113.00 | mcg_RAE | | Vitamin B-12 | 3.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 5.30 | mg | | Water | 80.56 | g | | Zinc, Zn | 1.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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