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Mollusks, clam, mixed species, cooked, moist heat
| Calories 148 |
Calories from Fat 17 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.54 | g | | Arginine | 1.86 | g | | Ash | 3.74 | g | | Aspartic acid | 2.46 | g | | Calcium, Ca | 92.00 | mg | | Carbohydrate, by difference | 5.13 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.69 | mg | | Cystine | 0.34 | g | | Energy | 619.00 | kJ | | Energy | 148.00 | kcal | | Fatty acids, total monounsaturated | 0.17 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 0.19 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.47 | g | | Glycine | 1.60 | g | | Histidine | 0.49 | g | | Iron, Fe | 27.96 | mg | | Isoleucine | 1.11 | g | | Leucine | 1.80 | g | | Lysine | 1.91 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 1.00 | mg | | Methionine | 0.58 | g | | Niacin | 3.35 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 338.00 | mg | | Potassium, K | 628.00 | mg | | Proline | 1.04 | g | | Protein | 25.55 | g | | Retinol | 171.00 | mcg | | Riboflavin | 0.43 | mg | | Selenium, Se | 64.00 | mcg | | Serine | 1.14 | g | | Sodium, Na | 112.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 1.10 | g | | Total lipid (fat) | 1.95 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.82 | g | | Valine | 1.12 | g | | Vitamin A, IU | 570.00 | IU | | Vitamin A, RAE | 171.00 | mcg_RAE | | Vitamin B-12 | 98.89 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 22.10 | mg | | Water | 63.64 | g | | Zinc, Zn | 2.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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