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Crustaceans, crab, blue, raw
| Calories 87 |
Calories from Fat 9 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.02 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.58 | g | | Ash | 1.81 | g | | Aspartic acid | 1.87 | g | | Calcium, Ca | 89.00 | mg | | Carbohydrate, by difference | 0.04 | g | | Cholesterol | 78.00 | mg | | Copper, Cu | 0.67 | mg | | Cystine | 0.20 | g | | Energy | 364.00 | kJ | | Energy | 87.00 | kcal | | Fatty acids, total monounsaturated | 0.19 | g | | Fatty acids, total polyunsaturated | 0.39 | g | | Fatty acids, total saturated | 0.22 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 44.00 | mcg_DFE | | Folate, food | 44.00 | mcg | | Folate, total | 44.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.08 | g | | Glycine | 1.09 | g | | Histidine | 0.37 | g | | Iron, Fe | 0.74 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.43 | g | | Lysine | 1.57 | g | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.51 | g | | Niacin | 2.70 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 229.00 | mg | | Potassium, K | 329.00 | mg | | Proline | 0.59 | g | | Protein | 18.06 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 37.40 | mcg | | Serine | 0.71 | g | | Sodium, Na | 293.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 1.08 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.60 | g | | Valine | 0.85 | g | | Vitamin A, IU | 5.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 9.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 3.00 | mg | | Water | 79.02 | g | | Zinc, Zn | 3.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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