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Nutrition - Facts for Fish, tuna, white, canned in oil, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, tuna, white, canned in oil, drained solids.
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per 100 grams
per common measure #1
per common measure #2

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Fish, tuna, white, canned in oil, drained solids

Calories 186 Calories from Fat 71
(38%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 31mg 0.03%
Sodium 396mg 0.40%
Potassium 333mg 0.33%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.60 g
Alcohol, ethyl 0.00 g
Arginine 1.59 g
Ash 2.18 g
Aspartic acid 2.72 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 31.00 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Energy 186.00 kcal
Energy 778.00 kJ
Fatty acids, total monounsaturated 3.26 g
Fatty acids, total polyunsaturated 2.97 g
Fatty acids, total saturated 1.28 g
Fiber, total dietary 0.00 g
Fluoride, F 31.00 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.96 g
Glycine 1.27 g
Histidine 0.78 g
Iron, Fe 0.65 mg
Isoleucine 1.22 g
Leucine 2.16 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.44 g
Magnesium, Mg 34.00 mg
Manganese, Mn 0.02 mg
Methionine 0.79 g
Niacin 11.70 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.04 g
Phosphorus, P 267.00 mg
Potassium, K 333.00 mg
Proline 0.94 g
Protein 26.53 g
Retinol 5.00 mcg
Riboflavin 0.08 mg
Selenium, Se 60.10 mcg
Serine 1.08 g
Sodium, Na 396.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 1.16 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 8.08 g
Tryptophan 0.30 g
Tyrosine 0.90 g
Valine 1.37 g
Vitamin A, IU 16.00 IU
Vitamin A, RAE 5.00 mcg_RAE
Vitamin B-12 2.20 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 2.30 mg
Vitamin K (phylloquinone) 6.90 mcg
Water 64.02 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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