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Fish, tuna, fresh, bluefin, cooked, dry heat
| Calories 184 |
Calories from Fat 55 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.81 | g | | Arginine | 1.79 | g | | Ash | 1.51 | g | | Aspartic acid | 3.06 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 49.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.32 | g | | Energy | 770.00 | kJ | | Energy | 184.00 | kcal | | Fatty acids, total monounsaturated | 2.05 | g | | Fatty acids, total polyunsaturated | 1.84 | g | | Fatty acids, total saturated | 1.61 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.46 | g | | Glycine | 1.44 | g | | Histidine | 0.88 | g | | Iron, Fe | 1.31 | mg | | Isoleucine | 1.38 | g | | Leucine | 2.43 | g | | Lysine | 2.75 | g | | Magnesium, Mg | 64.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.89 | g | | Niacin | 10.54 | mg | | Pantothenic acid | 1.37 | mg | | Phenylalanine | 1.17 | g | | Phosphorus, P | 326.00 | mg | | Potassium, K | 323.00 | mg | | Proline | 1.06 | g | | Protein | 29.91 | g | | Retinol | 757.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.22 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 1.31 | g | | Total lipid (fat) | 6.28 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.01 | g | | Valine | 1.54 | g | | Vitamin A, IU | 2520.00 | IU | | Vitamin A, RAE | 757.00 | mcg_RAE | | Vitamin B-12 | 10.88 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.09 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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