|
Fish, swordfish, raw
| Calories 144 |
Calories from Fat 58 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.19 | g | | Ash | 1.44 | g | | Aspartic acid | 2.03 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 66.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 144.00 | kcal | | Energy | 602.00 | kJ | | Fatty acids, total monounsaturated | 2.97 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 1.60 | g | | Fatty acids, total trans | 0.05 | g | | Fatty acids, total trans-monoenoic | 0.03 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.96 | g | | Glycine | 0.95 | g | | Histidine | 0.58 | g | | Iron, Fe | 0.38 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.61 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.82 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.59 | g | | Niacin | 7.76 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 255.00 | mg | | Potassium, K | 418.00 | mg | | Proline | 0.70 | g | | Protein | 19.66 | g | | Retinol | 36.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 57.40 | mcg | | Serine | 0.81 | g | | Sodium, Na | 81.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.87 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 6.65 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.67 | g | | Valine | 1.02 | g | | Vitamin A, IU | 120.00 | IU | | Vitamin A, RAE | 36.00 | mcg_RAE | | Vitamin B-12 | 1.70 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.54 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 558.00 | IU | | Vitamin D (D2 + D3) | 13.90 | mcg | | Vitamin D3 (cholecalciferol) | 13.90 | mcg | | Vitamin E (alpha-tocopherol) | 2.02 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 73.38 | g | | Zinc, Zn | 0.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12e". 2008 Beltsville MD
|
