|
Fish, shark, mixed species, cooked, batter-dipped and fried
| Calories 228 |
Calories from Fat 121 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.10 | g | | Arginine | 1.09 | g | | Ash | 1.25 | g | | Aspartic acid | 1.85 | g | | Calcium, Ca | 50.00 | mg | | Carbohydrate, by difference | 6.39 | g | | Cholesterol | 59.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.21 | g | | Energy | 954.00 | kJ | | Energy | 228.00 | kcal | | Fatty acids, total monounsaturated | 5.94 | g | | Fatty acids, total polyunsaturated | 3.70 | g | | Fatty acids, total saturated | 3.21 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 22.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 10.00 | mcg | | Glutamic acid | 2.97 | g | | Glycine | 0.87 | g | | Histidine | 0.54 | g | | Iron, Fe | 1.11 | mg | | Isoleucine | 0.87 | g | | Leucine | 1.52 | g | | Lysine | 1.63 | g | | Magnesium, Mg | 43.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.54 | g | | Niacin | 2.78 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 0.75 | g | | Phosphorus, P | 194.00 | mg | | Potassium, K | 155.00 | mg | | Proline | 0.74 | g | | Protein | 18.62 | g | | Retinol | 54.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 34.00 | mcg | | Serine | 0.79 | g | | Sodium, Na | 122.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.84 | g | | Total lipid (fat) | 13.82 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.63 | g | | Valine | 0.96 | g | | Vitamin A, IU | 180.00 | IU | | Vitamin A, RAE | 54.00 | mcg_RAE | | Vitamin B-12 | 1.21 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 60.09 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
