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Fish, mullet, striped, cooked, dry heat
| Calories 150 |
Calories from Fat 43 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.50 | g | | Arginine | 1.48 | g | | Ash | 1.34 | g | | Aspartic acid | 2.54 | g | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.27 | g | | Energy | 628.00 | kJ | | Energy | 150.00 | kcal | | Fatty acids, total monounsaturated | 1.38 | g | | Fatty acids, total polyunsaturated | 0.92 | g | | Fatty acids, total saturated | 1.43 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.70 | g | | Glycine | 1.19 | g | | Histidine | 0.73 | g | | Iron, Fe | 1.41 | mg | | Isoleucine | 1.14 | g | | Leucine | 2.02 | g | | Lysine | 2.28 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.73 | g | | Niacin | 6.30 | mg | | Pantothenic acid | 0.88 | mg | | Phenylalanine | 0.97 | g | | Phosphorus, P | 244.00 | mg | | Potassium, K | 458.00 | mg | | Proline | 0.88 | g | | Protein | 24.81 | g | | Retinol | 42.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.01 | g | | Sodium, Na | 71.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 1.09 | g | | Total lipid (fat) | 4.86 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.84 | g | | Valine | 1.28 | g | | Vitamin A, IU | 141.00 | IU | | Vitamin A, RAE | 42.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.49 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Water | 70.52 | g | | Zinc, Zn | 0.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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