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Fish, mackerel, king, raw
| Calories 105 |
Calories from Fat 18 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.23 | g | | Arginine | 1.21 | g | | Ash | 1.28 | g | | Aspartic acid | 2.08 | g | | Calcium, Ca | 31.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 53.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.22 | g | | Energy | 439.00 | kJ | | Energy | 105.00 | kcal | | Fatty acids, total monounsaturated | 0.76 | g | | Fatty acids, total polyunsaturated | 0.46 | g | | Fatty acids, total saturated | 0.36 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.03 | g | | Glycine | 0.97 | g | | Histidine | 0.60 | g | | Iron, Fe | 1.78 | mg | | Isoleucine | 0.94 | g | | Leucine | 1.65 | g | | Lysine | 1.86 | g | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.60 | g | | Niacin | 8.59 | mg | | Pantothenic acid | 0.84 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 248.00 | mg | | Potassium, K | 435.00 | mg | | Proline | 0.72 | g | | Protein | 20.28 | g | | Retinol | 218.00 | mcg | | Riboflavin | 0.48 | mg | | Selenium, Se | 36.50 | mcg | | Serine | 0.83 | g | | Sodium, Na | 158.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 2.00 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.69 | g | | Valine | 1.04 | g | | Vitamin A, IU | 727.00 | IU | | Vitamin A, RAE | 218.00 | mcg_RAE | | Vitamin B-12 | 15.60 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Water | 75.85 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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