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Fish, mackerel, Atlantic, cooked, dry heat
| Calories 262 |
Calories from Fat 156 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.44 | g | | Arginine | 1.43 | g | | Ash | 1.53 | g | | Aspartic acid | 2.44 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 75.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.26 | g | | Energy | 1096.00 | kJ | | Energy | 262.00 | kcal | | Fatty acids, total monounsaturated | 7.01 | g | | Fatty acids, total polyunsaturated | 4.30 | g | | Fatty acids, total saturated | 4.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.56 | g | | Glycine | 1.15 | g | | Histidine | 0.70 | g | | Iron, Fe | 1.57 | mg | | Isoleucine | 1.10 | g | | Leucine | 1.94 | g | | Lysine | 2.19 | g | | Magnesium, Mg | 97.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.71 | g | | Niacin | 6.85 | mg | | Pantothenic acid | 0.99 | mg | | Phenylalanine | 0.93 | g | | Phosphorus, P | 278.00 | mg | | Potassium, K | 401.00 | mg | | Proline | 0.84 | g | | Protein | 23.85 | g | | Retinol | 54.00 | mcg | | Riboflavin | 0.41 | mg | | Selenium, Se | 51.60 | mcg | | Serine | 0.97 | g | | Sodium, Na | 83.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 1.04 | g | | Total lipid (fat) | 17.81 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.81 | g | | Valine | 1.23 | g | | Vitamin A, IU | 180.00 | IU | | Vitamin A, RAE | 54.00 | mcg_RAE | | Vitamin B-12 | 19.00 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.40 | mg | | Water | 53.27 | g | | Zinc, Zn | 0.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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