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Nutrition - Facts for Fish, flatfish (flounder and sole species), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, flatfish (flounder and sole species), raw.
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per 100 grams
per common measure #1
per common measure #2



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Fish, flatfish (flounder and sole species), raw


Calories 70 Calories from Fat 17
(24%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 45mg 0.05%

Sodium 296mg 0.30%

Potassium 160mg 0.16%

Total Carbohydrate 0g 0%

Protein 12g 12%



NutrientQuantityUnits
Alanine 0.77 g
Alcohol, ethyl 0.00 g
Arginine 0.90 g
Ash 1.22 g
Aspartic acid 1.38 g
Caffeine 0.00 mg
Calcium, Ca 21.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 45.00 mg
Choline, total 65.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Dihydrophylloquinone 0.00 mcg
Energy 70.00 kcal
Energy 294.00 kJ
Fatty acids, total monounsaturated 0.54 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 0.44 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.13 g
Glycine 0.64 g
Histidine 0.30 g
Iron, Fe 0.18 mg
Isoleucine 0.61 g
Lactose 0.00 g
Leucine 1.09 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.27 g
Magnesium, Mg 18.00 mg
Maltose 0.00 g
Manganese, Mn 0.01 mg
Menaquinone-4 0.20 mcg
Methionine 0.46 g
Niacin 1.04 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.51 g
Phosphorus, P 252.00 mg
Potassium, K 160.00 mg
Proline 0.49 g
Protein 12.41 g
Retinol 10.00 mcg
Riboflavin 0.02 mg
Selenium, Se 26.60 mcg
Serine 0.58 g
Sodium, Na 296.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.58 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.26 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 1.93 g
Tryptophan 0.16 g
Tyrosine 0.48 g
Valine 0.65 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 1.13 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 113.00 IU
Vitamin D (D2 + D3) 2.80 mcg
Vitamin D3 (cholecalciferol) 2.80 mcg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 84.63 g
Zinc, Zn 0.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11e". 2007 Beltsville MD

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