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Nutrition - Facts for Fish, fish portions and sticks, frozen, preheated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, fish portions and sticks, frozen, preheated.
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Fish, fish portions and sticks, frozen, preheated

Calories 249 Calories from Fat 116
(47%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 3g 3%
Trans Fat 1g 1%
Cholesterol 28mg 0.03%
Sodium 421mg 0.42%
Potassium 216mg 0.22%
Total Carbohydrate 21g 21%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.83 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 1.46 g
Aspartic acid 1.37 g
Betaine 44.70 mg
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 21.18 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 28.00 mg
Choline, total 35.70 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 11.90 mcg
Energy 249.00 kcal
Energy 1041.00 kJ
Fatty acids, total monounsaturated 4.21 g
Fatty acids, total polyunsaturated 5.70 g
Fatty acids, total saturated 2.76 g
Fatty acids, total trans 0.85 g
Fatty acids, total trans-monoenoic 0.85 g
Fiber, total dietary 1.40 g
Fluoride, F 134.00 mcg
Folate, DFE 49.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 32.00 mcg
Folic acid 24.00 mcg
Fructose 0.27 g
Galactose 0.13 g
Glucose (dextrose) 0.27 g
Glutamic acid 3.18 g
Glycine 0.68 g
Histidine 0.42 g
Iron, Fe 1.01 mg
Isoleucine 0.74 g
Lactose 0.00 g
Leucine 1.27 g
Lutein + zeaxanthin 65.00 mcg
Lycopene 0.00 mcg
Lysine 1.12 g
Magnesium, Mg 28.00 mg
Maltose 1.23 g
Manganese, Mn 0.21 mg
Methionine 0.42 g
Niacin 1.60 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.70 g
Phosphorus, P 182.00 mg
Phytosterols 3.00 mg
Potassium, K 216.00 mg
Proline 0.92 g
Protein 11.04 g
Retinol 25.00 mcg
Riboflavin 0.12 mg
Selenium, Se 16.50 mcg
Serine 0.76 g
Sodium, Na 421.00 mg
Starch 18.90 g
Sucrose 0.59 g
Sugars, total 2.50 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.65 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.33 mg
Tocopherol, gamma 4.27 mg
Total lipid (fat) 13.25 g
Tryptophan 0.19 g
Tyrosine 0.54 g
Valine 0.83 g
Vitamin A, IU 85.00 IU
Vitamin A, RAE 25.00 mcg_RAE
Vitamin B-12 1.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 14.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 10.70 mcg
Water 53.08 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  7. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994

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