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Nutrition - Facts for Fish, caviar, black and red, granular
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, caviar, black and red, granular.
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Fish, caviar, black and red, granular

Calories 264 Calories from Fat 157
(59%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 588mg 0.59%
Sodium 1500mg 1.50%
Potassium 181mg 0.18%
Total Carbohydrate 4g 4%
Protein 25g 25%


NutrientQuantityUnits
Alanine 1.65 g
Alcohol, ethyl 0.00 g
Arginine 1.59 g
Ash 6.50 g
Aspartic acid 2.38 g
Caffeine 0.00 mg
Calcium, Ca 275.00 mg
Carbohydrate, by difference 4.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 588.00 mg
Choline, total 490.90 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.45 g
Energy 264.00 kcal
Energy 1105.00 kJ
Fatty acids, total monounsaturated 4.63 g
Fatty acids, total polyunsaturated 7.41 g
Fatty acids, total saturated 4.06 g
Fiber, total dietary 0.00 g
Folate, DFE 50.00 mcg_DFE
Folate, food 50.00 mcg
Folate, total 50.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.63 g
Glycine 0.74 g
Histidine 0.65 g
Iron, Fe 11.88 mg
Isoleucine 1.03 g
Leucine 2.13 g
Lutein + zeaxanthin 648.00 mcg
Lycopene 0.00 mcg
Lysine 1.83 g
Magnesium, Mg 300.00 mg
Manganese, Mn 0.05 mg
Methionine 0.65 g
Niacin 0.12 mg
Pantothenic acid 3.50 mg
Phenylalanine 1.07 g
Phosphorus, P 356.00 mg
Potassium, K 181.00 mg
Proline 1.20 g
Protein 24.60 g
Retinol 271.00 mcg
Riboflavin 0.62 mg
Selenium, Se 65.50 mcg
Serine 1.90 g
Sodium, Na 1500.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 1.26 g
Total lipid (fat) 17.90 g
Tryptophan 0.32 g
Tyrosine 0.97 g
Valine 1.26 g
Vitamin A, IU 905.00 IU
Vitamin A, RAE 271.00 mcg_RAE
Vitamin B-12 20.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 117.00 IU
Vitamin D (D2 + D3) 2.90 mcg
Vitamin D3 (cholecalciferol) 2.90 mcg
Vitamin E (alpha-tocopherol) 1.89 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 47.50 g
Zinc, Zn 0.95 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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