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Nutrition - Facts for Tea, instant, unsweetened, powder, decaffeinated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Tea, instant, unsweetened, powder, decaffeinated.
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per 100 grams
per common measure #1
per common measure #2



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Tea, instant, unsweetened, powder, decaffeinated


Calories 315 Calories from Fat 0
(0%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 72mg 0.07%

Potassium 6040mg 6.04%

Total Carbohydrate 59g 59%

Protein 20g 20%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 16.04 g
Caffeine 169.00 mg
Calcium, Ca 118.00 mg
Carbohydrate, by difference 58.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 118.30 mg
Copper, Cu 0.55 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1320.00 kJ
Energy 315.00 kcal
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 8.50 g
Folate, DFE 103.00 mcg_DFE
Folate, food 103.00 mcg
Folate, total 103.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.26 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 272.00 mg
Manganese, Mn 133.00 mg
Niacin 10.80 mg
Pantothenic acid 4.53 mg
Phosphorus, P 239.00 mg
Potassium, K 6040.00 mg
Protein 20.21 g
Retinol 0.00 mcg
Riboflavin 0.98 mg
Selenium, Se 5.30 mcg
Sodium, Na 72.00 mg
Starch 0.00 g
Sugars, total 5.53 g
Theobromine 11.00 mg
Thiamin 0.00 mg
Total lipid (fat) 0.00 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.36 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 5.09 g
Zinc, Zn 1.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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