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Nutrition - Facts for Lemonade, frozen concentrate, white
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lemonade, frozen concentrate, white.
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per 100 grams
per common measure #1
per common measure #2



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Lemonade, frozen concentrate, white


Calories 196 Calories from Fat 6
(3%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 7mg 0.01%

Potassium 72mg 0.07%

Total Carbohydrate 50g 50%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.13 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 49.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 2.00 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 196.00 kcal
Energy 821.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 0.30 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Fructose 17.99 g
Galactose 0.00 g
Glucose (dextrose) 16.30 g
Iron, Fe 0.09 mg
Lactose 0.00 g
Lutein + zeaxanthin 4.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 7.00 mg
Maltose 0.46 g
Manganese, Mn 0.01 mg
Menaquinone-4 0.00 mcg
Niacin 0.11 mg
Pantothenic acid 0.12 mg
Phosphorus, P 7.00 mg
Potassium, K 72.00 mg
Protein 0.22 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 0.40 mcg
Sodium, Na 7.00 mg
Starch 0.00 g
Sucrose 9.70 g
Sugars, total 44.46 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.70 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 13.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 49.06 g
Zinc, Zn 0.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD

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