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Nutrition - Facts for Cocoa mix, no sugar added, powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cocoa mix, no sugar added, powder.
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Cocoa mix, no sugar added, powder


Calories 377 Calories from Fat 26
(7%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 876mg 0.88%

Potassium 2702mg 2.70%

Total Carbohydrate 72g 72%

Protein 15g 15%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 6.18 g
Caffeine 19.00 mg
Calcium, Ca 576.00 mg
Carbohydrate, by difference 71.93 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 115.30 mg
Copper, Cu 0.73 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1576.00 kJ
Energy 377.00 kcal
Fatty acids, total monounsaturated 0.98 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 1.78 g
Fiber, total dietary 7.50 g
Folate, DFE 14.00 mcg_DFE
Folate, food 14.00 mcg
Folate, total 14.00 mcg
Folic acid 0.00 mcg
Iron, Fe 4.96 mg
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 208.00 mg
Manganese, Mn 0.67 mg
Niacin 1.08 mg
Pantothenic acid 3.83 mg
Phosphorus, P 893.00 mg
Potassium, K 2702.00 mg
Protein 15.49 g
Retinol 4.00 mcg
Riboflavin 1.40 mg
Selenium, Se 16.90 mcg
Sodium, Na 876.00 mg
Sugars, total 37.65 g
Theobromine 658.00 mg
Thiamin 0.27 mg
Total lipid (fat) 3.00 g
Vitamin A, IU 15.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 1.18 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.70 mcg
Water 3.40 g
Zinc, Zn 3.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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