Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories 250Calories from Fat 131 [1]
Nutrient Quantity Units Alanine 1.67 g Alcohol, ethyl 0.00 g Arginine 1.94 g Ash 0.90 g Aspartic acid 2.66 g Betaine 15.30 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 102.00 mg Choline, total 95.90 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Energy 250.00 kcal Energy 1046.00 kJ Fatty acids, total monounsaturated 8.58 g Fatty acids, total polyunsaturated 0.70 g Fatty acids, total saturated 6.97 g Fatty acids, total trans 0.84 g Fatty acids, total trans-monoenoic 0.84 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.70 g Glycine 1.28 g Histidine 0.95 g Hydroxyproline 0.15 g Iron, Fe 3.19 mg Isoleucine 1.26 g Leucine 2.39 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.59 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.84 g Niacin 3.47 mg Pantothenic acid 0.80 mg Phenylalanine 1.12 g Phosphorus, P 200.00 mg Potassium, K 264.00 mg Proline 1.19 g Protein 28.84 g Retinol 2.00 mcg Riboflavin 0.26 mg Selenium, Se 33.30 mcg Serine 1.13 g Sodium, Na 75.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.31 g Total lipid (fat) 14.95 g Tryptophan 0.33 g Tyrosine 1.02 g Valine 1.33 g Vitamin A, IU 5.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 4.06 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 55.94 g Zinc, Zn 11.95 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
